We all know that exercise is crucial for long-term health, and most of us realize that we feel mentally healthier and more relaxed as well. But is there evidence that exercise helps your mental health and relaxes you? Yes, there is!
The New York… Read the rest
Weekends are for relaxing and “checking in” not only with yourself with with your loved ones. Here’s a nice tale my cousin emailed me:
A Professor stood before his philosophy class and had some items in front of him. When
… Read the rest
I must now confess to everyone that I am addicted. Yes, people, my body craves for my daily fix. And when I take it, my body feels healthier. What is my burden? Vinegar!
This is definitely one of the stranger habits I’ve picked up in China,… Read the rest
I have a more casual section on this website focused on weekend activities and ways to recover from your stressful weeks and reconnect both with yourself and your loved ones. Now that winter is (quickly) here, I wanted to share with people a little-known… Read the rest
Today is Thanksgiving in the US. It’s my favorite holiday, as all my relatives will gather in my mother’s house and feast for hours. It truly is a nice way to think about the previous 12 months and realize what indeed you are thankful… Read the rest