Kills 99.9% of Germs — Sometimes

I’m a big fan of those alcohol-based gel hand sanitizers. I’m already a bit of a hypochondriac so I didn’t feel as weird this year when everyone started to use them during the H1N1 pandemic. After all, everyone knows they kill 99.9% of germs. Right? Well, um, sort of. The Wall Street Journal has a cool “Numbers Guy” column, and recently he discussed exactly what those sanitizer companies need to do to make those claims. Apparently, at least in the U.S., they must follow very strict guidelines to prove this — but not technically against viruses such as H1N1. In fact, saying 99.9% still doesn’t mean that it is effective against all germs, just against many. Plus, these tests are done in labs and not in real-world conditions. One doctor performed just such a test with perfect subjects — schoolkids. He only got 46-60% effectiveness. Of course, one big reason may be improper use of the gels (not enough time, not enough amount). It’s the same problem with birth control: the published rates of efficacy at 99% are far higher than real world effectiveness in the low 90′s. …Continue reading: Kills 99.9% of Germs — Sometimes…

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My Top 10 Posts of 2009

I’m still in a new year’s “top 10 list” mood, so I’ve made a list of my top 10 favorite posts from 2009. These are the ones I feel can have the most impact on expat’s lives, and are not necessarily the most popular. My faves revolve around preventive measures and are not so much China-specific. Let’s jump in: …Continue reading: My Top 10 Posts of 2009…

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Train Your Brain For Better Memory

Yesterday, I posted a slightly discouraging article on how gingko doesn’t seem to stem off age-related memory loss, or the more severe Alzheimers disease. Today, I bring you some slightly positive news: you can augment your memory simply by training your brain a bit. Consider it a mental workout.

…Continue reading: Train Your Brain For Better Memory…

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Yes, Living Healthy Can Lower Heart Disease — But How Much?

Here’s some good news for everyone: being healthy can lower your risk of coronary heart disease! Yes, this seems obvious that exercising, not smoking, and staying thin will help, but did you know it will reduce your risk 59-77%? Pretty impressive, no? Read on… …Continue reading: Yes, Living Healthy Can Lower Heart Disease — But How Much?…

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Yes, Too Much TV is Bad, For Adults and Kids. Here’s Why…

Sure, everyone instinctively knows that watching hours of TV most likely isn’t too healthy for you.  But exactly how bad is it? Well, there’s some interesting research, for both kids and adults, that may stir up some interesting family discussions — hopefully not over a TV dinner. Read on… …Continue reading: Yes, Too Much TV is Bad, For Adults and Kids. Here’s Why……

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Exercise Makes You Less Anxious

We all know that exercise is crucial for long-term health, and most of us realize that we feel mentally healthier and more relaxed as well. But is there evidence that exercise helps your mental health and relaxes you? Yes, there is! …Continue reading: Exercise Makes You Less Anxious…

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The Meaning of Life Is…

Weekends are for relaxing and “checking in” not only with yourself with with your loved ones. Here’s a nice tale my cousin emailed me:

A Professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. …Continue reading: The Meaning of Life Is……

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Vinegar Can Help Diabetes

I must now confess to everyone that I am addicted. Yes, people, my body craves for my daily fix. And when I take it, my body feels healthier. What is my burden? Vinegar!

This is definitely one of the stranger habits I’ve picked up in China, but somewhere along these three years I started to love the taste of good vinegar, especially apple vinegar. At Din Tai Feng I’ll secretly sip a spoonfull when the waiter isn’t looking. Now I have it daily, usually at least a tablespoon with water and honey. …Continue reading: Vinegar Can Help Diabetes…

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