I’m a big fan of tai chi and yoga; they are a wonderful exercise for young and old — especially tai chi for the elderly. They also provide terrific and sustaining lifestyle changes to deal with stress. The Mayo Clinic website just… Read the rest
It’s the new year, and many of you have made your annual pledge “to exercise more”. Well, before you break the promise yet again, here’s an inspiring list of the benefits that exercise can do for you — much more… Read the rest
Are you as lazy as I am? Do the words “gym membership” fill you with terror? Are you one of the many expats who say, “well, doc, um, since I’ve been in China my exercise routine is way down”?
I can vouch that I fit … Read the rest