I’m a big fan of tai chi and yoga; they are a wonderful exercise for young and old — especially tai chi for the elderly. They also provide terrific and sustaining lifestyle changes to deal with stress. The Mayo Clinic website just… Read the rest
(This is part 3 of new contributor Dr Alan Mease‘s series on Integrative Holistic Medicine. Part 1 and part 2 are here)
Integrative holistic medicine is the emerging medicine of the future. Its values are significantly different … Read the rest
Those of you with high cholesterol will be happy to learn that there are some legitimate options to your statin pills. Many people cannot tolerate the extremely popular statin pills, especially from side effects of muscle aches. But there’s… Read the rest
(This is part 2 of new contributor Dr Alan Mease‘s 5-part series on Integrative Holistic Medicine. Part 1 is here.)
What makes man unique is his consciousness, which exists even in infants and can be simply understood as the realms of … Read the rest
It’s always hard to find good research on herbs and vitamin supplements; one website I recommend is the Mayo Clinic (Drugs and Supplements – MayoClinic.com.) They have a nice collection of the top few dozen treatments.
The same… Read the rest