Patient Education Handouts

The following are my collection of review articles for you to print as HTML or PDF. All material on my website is vetted by the international HONcode standard as an approved website for trustworthy health information (verify here). Everyone, from patients to  doctors, is welcome to print for individual use. All articles are copyright protected and text cannot be reproduced without my explicit approval.

General Health

Allergic Rhinitis (Hayfever) Treatment and Prevention HTML PDF
The Common Cold: Basics of Treatment HTML PDF
Diabetes: Glycemic Index and Importance of Fiber HTML PDF
Diabetes: Weight Loss and other Lifestyle Changes HTML PDF
Diabetes: The Healthiest Foods and Natural Medicines HTML PDF
Exercise: The 7 Minute Workout HTML PDF
High Cholesterol: The Healthiest Foods HTML PDF
Prediabetes: The Basics of Management HTML PDF
Sunscreen Use: How to prevent cancer and wrinkles HTML PDF
Obesity: BMI (Body Mass Index) Calculator HTML 

Children’s Health

Cough Syrups: The Most Effective Treatments HTML PDF
Nutrition: Avoid Sodas HTML PDF
Nutrition: The Importance of Breakfast HTML PDF
Obesity in Childhood: the Basics of Treatment HTML PDF
Rabies Vaccine: why you need this in China HTML PDF


Women’s Health

Pregnancy and Gastroenteritis: The Basics HTML PDF


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A family doctor's wellness guide for China