Now that months have passed and I’m basking in our summer sun, I can safely confess that I had a miserably unhealthy winter.
It started in November with my first ever broken bone, a silly bike-vs-oil-patch accident which broke my clavicle… Read the rest
A good night’s sleep is crucial for all of us, but especially for children. My Alex is now 17 months old and is pretty good with his routine, being put to bed at 8 pm and usually waking up around 7:30 am. Along with a nap or two, he easily … Read the rest
One of the most challenging patient encounters for any family doctor is a discussion with long term smokers about quitting. Not because we don’t realize how bad smoking is — of course both doctor and patient know it’s a deadly… Read the rest
When I moved to China eight years ago, I was quite shocked at seeing milk in small boxes piled high on store shelves — at room temperature! With expiration dates longer than six months! How could this be safe — and nutritious? Like… Read the rest
As I celebrate my second father’s day as a dad, I’ve been thinking more and more about my own father, who died over ten years ago. When I travel back home to Boston I always drive down the spartan Cape Cod highway to the Veterans Cemetery.… Read the rest