I am a family medicine doctor – but that is only a small part of who I am. Father, husband, photographer, social media guru, writer, singer — these are only a few of the many ways I define myself. But when I am on my deathbed, hopefully many … Read the rest
I love the unique taste of salmon, which is fortunate for me as it’s truly one of nature’s superfoods. Salmon is packed with heart-healthy omega-3 oils EPA and DHA, protein and vitamin D and also is low in dangerous metals… Read the rest
Now that months have passed and I’m basking in our summer sun, I can safely confess that I had a miserably unhealthy winter.
It started in November with my first ever broken bone, a silly bike-vs-oil-patch accident which broke my clavicle… Read the rest
I’m almost embarrassed to admit that it’s taken seven years, but this spring I am finally checking out the local organic farm scene. My wife and I have ordered from two farms and taken one tour, and we already know that we are never… Read the rest