I am leaving Beijing.
After ten gloriously exhausting years in China, I, my wife and my two boys are saying goodbye to China — and hello again to the USA, for new adventures in a rural town in the Seattle area, surrounded by blueberry farms,… Read the rest
Now that months have passed and I’m basking in our summer sun, I can safely confess that I had a miserably unhealthy winter.
It started in November with my first ever broken bone, a silly bike-vs-oil-patch accident which broke … Read the rest
I doubt many readers know that next May 19 is World Family Doctor Day, but it means a lot to me. I’m spending more of my clinical time teaching China’s first generation of family doctors, and it’s an honor to be a part of this … Read the rest
I knew it was inevitable, but I was hoping to delay it a bit longer: my son Alex has discovered the digital world. Almost two years old, he’s increasingly fascinated with mommy and daddy’s smartphones, tablets, and laptop computers.… Read the rest
I’ve written a couple of times about yoga’s health benefits, but I just had to share a brand new study which convincingly shows some great news — yoga may help reduce heart disease as much as moderate exercise! Yes I know, … Read the rest