(Click here for part one, with tips #1-5…) Tip #6: To Every Thing, There Is A Season. Beijing has a surprising variety of all four seasons, which I think is …
Mental Health
Brain Games To Keep You Fit
A few weeks ago I wrote a popular piece regarding brain exercise, detailing the exciting research showing how keeping your brain stimulated as we age can literally improve your memory. …
Expatitis Can Hit Families Hard
I’m pleased that my recent articles on expatitis are striking a chord among my readers. Here’s an email I received from a reader in England that I thought deserved its …
Expatitis, Part Two: Stress
Yesterday I introduced the concept of expatitis, a syndrome of expat ill health. I also introduced my uber-expat businessman, Mr Indy Spensible, who was having panic attacks, among other complaints. Let’s …
Expatitis: Are You Infected?
Let’s jump into Case One: Mr Indy Spensible, a mid-50′s General Manager of a large company, comes to my clinic with “funny chest pains” for a month. He’s a stocky …