What natural supplements and medicines work to prevent or lessen diabetes? We know that the Western-prescribed medicines such as insulin injections and metformin pills are extremely effective, but wouldn’t it be great, and much … Read the rest
- Weight Loss
- Avoiding sugar
The answer, surprising to many, is not diet, it is — weight loss! Losing about 5-10% of your
I recently gave a lecture at the U.S. Embassy, and the presentation was called, “Diabetes: How Can We Prevent It?” (I’ve attached the slide show at the bottom of this post.) The talk went well, and now I’m jazzed about… Read the rest
I must now confess to everyone that I am addicted. Yes, people, my body craves for my daily fix. And when I take it, my body feels healthier. What is my burden? Vinegar!
This is definitely one of the stranger habits I’ve picked up in China,… Read the rest
Ready for the secret? OK, here goes:
Lose weight, eat well and exercise!
Oh, sorry, you already knew that? And it seems pretty obvious as well? And yet, if everyone knows this, then why is diabetes the epidemic that it is?
Ah, human nature.… Read the rest