I grew up in Boston and have wonderful childhood memories of Cape Cod beaches and towns; and I spent years along the San Francisco and Sonoma coast line as well. So, beaches and the ocean are a major stress release for me.
We all know that it’s easy… Read the rest
It’s the dog days of summertime, and I’m seeing a lot of gastroenteritis already. It’s inevitable, unfortunately! That heat just makes it a lot harder to keep meats and fishes frozen well. This gives bacteria more time … Read the rest
To lower cholesterol, there are a few excellent non-prescription items to use. One of the best is omega 3 fatty acids — this is naturally found in fatty fish and also in flax oil. Great! So I can get the omega 3 from the non-stinky flax, yes?… Read the rest
Hi to all Beijingers and other curious folk. I am an American family medicine doctor, working here in Beijing. Since starting my work in 2007, I’ve always sensed a unmet need among Beijing expats to getting credible, informative information… Read the rest