Does Diet Really Affect Acne?

I recently wrote about acne and discussed how there wasn’t much evidence linking diet choices with acne. Now I’ve discovered a recent literature review published last year, which does show some linking with acne flares and cow’s milk, as well as high glycemic-index foods. Their review continued to find no correlation with chocolate, fats or salt. Discussed in Medscape (Does Diet Really Affect Acne?: Abstract and Introduction), the article has a nice summary: …Continue reading: Does Diet Really Affect Acne?…

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Top Articles of The Summer

Welcome back to those of you who enjoyed your summers and are starting a new school year. I’ve collected a list of the top posts of the summer:

Top Ten Wellness Tips For Beijing Newcomers: Part Two and Part One (from June) What’s Your Favorite Chinese Medicine? Here’s My List… 太可怕!My Air Quality Journal, . . . → Continue Reading: Top Articles of The Summer

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Are Your Store’s Eggs Refrigerated?

Eggs salmonella

Many readers may be following the story in the U.S. about an epidemic of stomach infections from eggs contaminated with salmonella bacteria. This bacteria can live both inside and outside eggs, which otherwise may look perfectly normal. The main way to prevent such outbreaks is for the chicken farms to prevent rodents and other animals from contaminating the chicken coops; also, pasteurizing can destroy the bacteria. Otherwise, for consumers, the key is to assume that your eggs have bacteria and thus to always fully cook your eggs; those of you who like your eggs sunny-side up or a bit runny (like me) are taking a risk. The next best prevention is to prevent the bacteria from growing, which is why all eggs should be refrigerated — at all times. …Continue reading: Are Your Store’s Eggs Refrigerated?…

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Do You Know Your Target Exercise Heart Rate?

I often lecture people on exercise, and I frequently mention how 150 minutes a week of “moderate” exercise can be just as healthy as 90 minutes of heavier exercise. But what’s the difference between light, moderate and heavy? …Continue reading: Do You Know Your Target Exercise Heart Rate?…

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What’s Your Favorite Chinese Medicine? Here’s My List…

Honestly, I’ve tried. I’ve really tried to dabble with Chinese medicines, but after almost four years of practicing medicine here in Beijing, I must admit that I am comfortable prescribing only a few. That could mean a couple things: …Continue reading: What’s Your Favorite Chinese Medicine? Here’s My List……

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Finally! Organic Local Blueberries in Beijing

blueberries

Blueberries are one of nature’s superfoods. They are packed with vitamin C and have tons of antioxidants, and there is increasing data that blueberries can help improve (or keep) our memory as we age. A brand-new study also shows that it lowers blood pressure and LDL, the bad cholesterol. Plus, they taste great! …Continue reading: Finally! Organic Local Blueberries in Beijing…

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Safe Seafood — In Beijing?

Emperors and kings used to have food tasters screen their foods for poisons; I have my own tester — my skin. Whenever I eat unfresh foods that have toxins or chemicals in them, my skin will quickly break out with little itchy spots. The culprit is almost always seafood, especially shellfish, which I love to eat. This was never a big problem — until I moved to China. Since then, it’s happened so often here that I have a fairly good sense of seafood safety: …Continue reading: Safe Seafood — In Beijing?…

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Good News: Biking In Beijing Helps More Than Hurts

Here’s a very common expat question: is riding a bike in a city helping or harming your health? Fortunately, someone researched this exact question and now we can breathe with some relief, as the verdict is in: biking is beneficial. …Continue reading: Good News: Biking In Beijing Helps More Than Hurts…

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