It’s a popular misconception among not just the population but also many doctors, that a greenish runny nose = bacterial infection = the need to take prescription antibiotics. Well, it’s …
Chinese Medicine & The Common Cold: A Debate With A TCM Doctor
A while back, I discussed Chinese herbs and the flu, and the difficulties I had in finding excellent studies either for or against their effectiveness. After that post, I was …
"One Serving" of Veggies: Does Anyone Know How Much That Really Is?
Everyone always hears that you need multiple servings of fruits and vegetables for a healthy diet. I remember the older food pyramid in the U.S. recommending 5 servings a day; …
Springtime: Time For Allergies
It’s wonderful to see spring’s changes to the trees and scenery — but I definitely get the itchy eyes and sneezing that goes along with it. Yes, it’s hayfever season …
Fruits & Veggies Are Healthy (Depending on How You Prepare Them)
It’s pretty obvious to everyone that fruits and vegetables are an essential part of a healthy diet. But do you know exactly how much nutrition is lost from peeling? How …
My Top Computer Tips For China Expats
I spend a lot of time on the internet, so I thought I’d share with my expat readers some tips on maximizing your internet time while living here in China. …
My Favorite Websites For Health Information
Which websites do you turn to for health information? There are literally thousands of sites offering advice, but a huge proportion of them are either trying to sell you something …
