How To Choose An Air Purifier in China

How To Choose An Air Purifier in China

Isn’t it a total hassle to buy an air purifier in China, especially for expats? Back in places like the USA, when we shop for anything we can luxuriously research using consumer magazines and other review sources, wisely shopping around online […]

春节怎么吃才健康?

春节怎么吃才健康?

20 14 年,我迎来了在北京的第七个春节,大年三十晚上总是一年中最精彩的时刻之一,我会与妻子、岳父岳母以及家中的其他亲戚度过一个美好的夜晚…

Yoga Helps Prevent Heart Disease

Yoga Helps Prevent Heart Disease

I’ve written a couple of times about yoga’s health benefits, but I just had to share a brand new study which convincingly shows some great news — yoga may help reduce heart disease as much as moderate exercise! Yes I […]

My Favorite Posts of 2014

My Favorite Posts of 2014

My writing productivity certainly took a nosedive this year, mostly due to my expanding family, busy clinic and also focusing on getting my book published and promoted. But I somehow managed to eek out a few dozen posts, and while my […]

What's The Best Bedtime For Kids?

What’s The Best Bedtime For Kids?

A good night’s sleep is crucial for all of us, but especially for children. My Alex is now 17 months old and is pretty good with his routine, being put to bed at 8 pm and usually waking up around 7:30 am. […]