Did Beijing's Pollution Cause My Asthma?

Did Beijing’s Pollution Cause My Asthma?

Now that months have passed and I’m basking in our summer sun, I can safely confess that I had a miserably unhealthy winter. It started in November with my first ever broken bone, a silly bike-vs-oil-patch accident which broke my […]

我在中国的患病经历:都是雾霾惹的祸?

我在中国的患病经历:都是雾霾惹的祸?

现在,时间已经过去了几个月,沐浴在夏日骄阳下的我一派安然无恙,但我得承认,整个冬天我的身体都很不好。一切开始于去年的11月,我这辈子第一次遭遇骨折。那是场愚蠢的事故,自行车在油斑上打滑,害我断了一根锁骨,烦人的疼痛意外地折磨了我一个多月之久…

春节怎么吃才健康?

春节怎么吃才健康?

20 14 年,我迎来了在北京的第七个春节,大年三十晚上总是一年中最精彩的时刻之一,我会与妻子、岳父岳母以及家中的其他亲戚度过一个美好的夜晚…

Yoga Helps Prevent Heart Disease

Yoga Helps Prevent Heart Disease

I’ve written a couple of times about yoga’s health benefits, but I just had to share a brand new study which convincingly shows some great news — yoga may help reduce heart disease as much as moderate exercise! Yes I […]

My Favorite Posts of 2014

My Favorite Posts of 2014

My writing productivity certainly took a nosedive this year, mostly due to my expanding family, busy clinic and also focusing on getting my book published and promoted. But I somehow managed to eek out a few dozen posts, and while my […]

What's The Best Bedtime For Kids?

What’s The Best Bedtime For Kids?

A good night’s sleep is crucial for all of us, but especially for children. My Alex is now 17 months old and is pretty good with his routine, being put to bed at 8 pm and usually waking up around 7:30 am. […]