Move Over, PM2.5; Ozone is the New Black

Move Over, PM2.5; Ozone is the New Black

Just when I was getting hopeful about the dramatic improvement this year in Beijing’s PM2.5 levels, along comes a summer deluge of local press coverage about what they’re claiming is air pollution’s number two threat: ground-level ozone (臭氧). Recent press reports […]

我在中国的患病经历:都是雾霾惹的祸?

我在中国的患病经历:都是雾霾惹的祸?

现在,时间已经过去了几个月,沐浴在夏日骄阳下的我一派安然无恙,但我得承认,整个冬天我的身体都很不好。一切开始于去年的11月,我这辈子第一次遭遇骨折。那是场愚蠢的事故,自行车在油斑上打滑,害我断了一根锁骨,烦人的疼痛意外地折磨了我一个多月之久…

春节怎么吃才健康?

春节怎么吃才健康?

20 14 年,我迎来了在北京的第七个春节,大年三十晚上总是一年中最精彩的时刻之一,我会与妻子、岳父岳母以及家中的其他亲戚度过一个美好的夜晚…

Yoga Helps Prevent Heart Disease

Yoga Helps Prevent Heart Disease

I’ve written a couple of times about yoga’s health benefits, but I just had to share a brand new study which convincingly shows some great news — yoga may help reduce heart disease as much as moderate exercise! Yes I […]