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Does Diet Really Affect Acne?

I recently wrote about acne and discussed how there wasn’t much evidence linking diet choices with acne. Now I’ve discovered a recent literature review published last year, which does show some linking with acne flares and cow’s milk, as well as high glycemic-index foods. Their review continued to find no correlation with chocolate, fats or salt. Discussed in Medscape (Does Diet Really Affect Acne?: Abstract and Introduction), the article has a nice summary: …Continue reading: Does Diet Really Affect Acne?…

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Ice or Heat For Muscle Aches?

What works better for acute muscle injury like neck or back strain — ice or heat? Most doctors say that the initial ~48 hours of an injury, with the swelling and achiness, are best treated with ice. But actual research has been fairly scanty. Now, there’s an interesting new study which helps find some real answers. This was a randomized, controlled trial conducted at an emergency department; patients >18 years old with acute back or neck strains were eligible for inclusion. All patients received 400 mg of ibuprofen orally and then were randomized to 30 minutes of heating pad or cold pack applied to the strained area. Here are the findings: …Continue reading: Ice or Heat For Muscle Aches?…

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For Docs: General Medicine Course in October

All Health Care Practitioners, both expats and Chinese, are welcome to the annual General Medicine Course from October 22-24 at Beijing United Hospital. This year, they are offering a full day of English courses on October 24 in addition to the usual translated courses.  They have compiled an experienced panel of speakers with topics that are relevant to front-line health care providers. You can use this opportunity to learn something new, refresh old skills, and meet other local and expat practitioners. …Continue reading: For Docs: General Medicine Course in October…

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Top Articles of The Summer

Welcome back to those of you who enjoyed your summers and are starting a new school year. I’ve collected a list of the top posts of the summer:

Top Ten Wellness Tips For Beijing Newcomers: Part Two and Part One (from June) What’s Your Favorite Chinese Medicine? Here’s My List… 太可怕!My Air Quality Journal, . . . → Continue Reading: Top Articles of The Summer

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Acupuncture: Here’s What Works — And Doesn’t

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Are Your Store’s Eggs Refrigerated?

Eggs salmonella

Many readers may be following the story in the U.S. about an epidemic of stomach infections from eggs contaminated with salmonella bacteria. This bacteria can live both inside and outside eggs, which otherwise may look perfectly normal. The main way to prevent such outbreaks is for the chicken farms to prevent rodents and other animals from contaminating the chicken coops; also, pasteurizing can destroy the bacteria. Otherwise, for consumers, the key is to assume that your eggs have bacteria and thus to always fully cook your eggs; those of you who like your eggs sunny-side up or a bit runny (like me) are taking a risk. The next best prevention is to prevent the bacteria from growing, which is why all eggs should be refrigerated — at all times. …Continue reading: Are Your Store’s Eggs Refrigerated?…

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Interview in Global Times

This week I had the pleasure of an interview with the national newspaper the Global Times; here is the online version of the interview which published on August 24th. Those of you more familiar with China Daily should definitely check out this paper, which I find to be very readable and topical. …Continue reading: Interview in Global Times…

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Shanghai Gets Real-Time Air Quality Updates

Our neighbor to the south is lucky enough to be the first Chinese city (as far as I know) to publish hourly updates of air quality, freely available to all on their website. This practice is now standard in most countries, and I hope that Beijingers can soon also get such valuable information. Right now, . . . → Continue Reading: Shanghai Gets Real-Time Air Quality Updates

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